Mayo Clinic released the "Anxiety Coach" mobile app. Here's the description from iTunes:
Mayo Clinic Anxiety Coach is a comprehensive self-help tool for reducing a wide variety of fears and worries from extreme shyness to obsessions and compulsions. Anxiety Coach helps you make a list of feared activities and then guides you through mastering them one by one. Through this experience you can increase your confidence as you become less fearful and worried.
Anxiety Coach was developed by two clinical psychologists recognized as experts in the treatment of anxiety disorders. Dr. Stephen P. H. Whiteside is the director of the Pediatric Anxiety Disorders Program at Mayo Clinic. Dr. Jonathan Abramowitz is an internationally known expert on adult anxiety disorders at the University of North Carolina.
The strategies used in Anxiety Coach are based on cognitive behavioral therapy (CBT), the most effective psychotherapy for fears and worries. In CBT people increase their confidence by gradually confronting situations that they have avoided out of fear. Research has demonstrated that CBT is more effective for anxiety than other approaches that rely on teaching people to relax.
With Mayo Clinic Anxiety Coach you can:
•Take a short self-test to measure the severity of your fears and worries
•Make a personal plan to target your individual fears and worries
•Browse a library of over 500 activities that other people have found help to master a wide variety of fears and worries including:
osocial anxiety, obsessions and compulsions, specific fears, separation anxiety, panic attacks, trauma related anxiety, and general worries.
•Track your anxiety while you’re challenging your fears and worries in real-life situations
•Record and view your progress
•Learn about when anxiety becomes a problem and how to seek treatment
Dr. Joseph Kim is the founder of MedicalSmartphones.com, an independent website owned and operated by Dr. Kim. He is also the President of MCM Education, a professional medical education and publishing company that develops continuing medical education (CME) activities in joint sponsorship with medical universities, hospitals, and medical associations. Dr. Kim is a digital entrepreneur and technologist who has a passion for health information technology, mobile health, and social media. He frequently speaks at conferences about non-clinical careers for physicians, continuing medical education, mobile health technology, and social media in medicine. Dr. Kim holds a bachelor of science in engineering from the Massachusetts Institute of Technology, a doctorate of medicine from the University of Arkansas College of Medicine, and a master of public health from the University of Massachusetts Amherst School of Public Health.